Participation in exercise programme improves BMI of US school children

School children in the US, (n= 707) who participated in an short-term  exercise programme experienced  improvements in  their body mass index (BMI) scores,  significantly different than the comparison group. This group also had higher odds of being in a lower BMI category at follow-up; significantly different than the comparison group.

running-2837486_1920The 12-week initiative ran for an hour three times a week.  Each session started with a warm-up, followed by a running activity, and incorporated a skills-based approach to teach a new skill each week. During the cool- down session there was discussion on nutrition for pupils.

By the end of the the programme the child participants had better body mass index scores, than the non- participants in the control group.  There was also an additional benefit for those children who participated three times a week as their focus on schoolwork improved, and those who attended two sessions a week also had notable improvements in their mood and energy levels.

The full story can be read at Science Daily 

The journal article is published online and is available here 

Full reference: Whooten, R. C. et al. |Effects of Before-School Physical Activity on Obesity Prevention and Wellness | American Journal of Preventative Medicine | 2018|  doi:  10.1016/j.amepre.2018.01.017

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s